Many people want to reduce weight but when they see delicious and sumptuous dishes, they break the eating rules. Many think that life is short, we have to live to enjoy, but it is not possible unless you have a good health and a good physique. Our body is also like a machine, we have to take care of it to maintain in good condition. Whatever food we take; whatever physical activity we do; whatever mentally we stress shows direct impact on our health. Unmindful of these, consequently we put on weight and feel sorry for our mistake.
The best way to lose weight or maintain the same size or zero size is, first of all, one should decide oneself with a determination that by hook or crook he or she is going to become slim. Determination and introspection change everything.
Top 3 Easy Weight Loss Principles
1. Exercise every day whenever you get the time. You can walk, do more physical activity and also play with children. Exercise shape your body and makes you handsome or beautiful. However, it gives a good look to your body. Seeing your shape you can cherish the joy. and when anyone speaks about your structure its a joyful moment. If you are fat then you feel sad and exhausted.
2. Eating a clean, healthy, balanced diet is another key to weight loss. Eat calculated calories so you can start counting calories- there is 3500 cal in 1 lb. Eating with proper estimation will allow you to know more precisely how many calories are available in food/ beverage you consume. Let’s say an average healthy calorie intake for an adult is between 2000–2500 cal. If you reduce your calories intake to 1500 cal per day it is easy to calculate how much weight you are reducing by taking the calculated calories.
3. Eating 4–6 small meals a day will make your metabolism work harder which results in burning calories/lbs. Starving yourself actually has an adverse effect. Your metabolism slows down in order to save energy, and every time you eat it will store those calories as fat because it doesn’t know when you fill your and stomach and eat again.
Plan before a week what are the eatables to be taken on what day what dish is to be savored. Consequently, this will help you keep yourself on track. Plan for a healthy lifestyle so that you can lead a healthy life with a full brim of joy