People spend hours every day seeing their face in front of the mirror to look beautiful. While makeup is a fun way of expressing yourself and enhancing your features, you don’t need to depend on it as a crutch to represent your beauty. A bare, natural look not only allows your authenticity to shine through but it’s also the best thing you can take around.
We have a few simple and easy tips for you to shine your face and look beautiful naturally without Makeup
Eat Your Way To Glowing Skin
A nutritious diet is a fool-proof way to achieving healthy skin. Make sure you take fruits and vegetables to your daily intake. Omega, fatty acids like flax seeds, walnuts and vitamin-enriched foods like oranges, sweet potatoes, and pumpkin are a must. Additionally include foods that are high in protein like eggs, chicken, kidney beans, lentils, chickpeas and cottage cheese. A healthful diet does the job on its own to keep you radiant and healthy from within by giving your body all that it requires.
Drink Plenty of Water
The system and function in our body depend on water. Take a full bottle of water with you whenever you go out and keep yourself hydrated through the day. Drinking a minimum of 8 or more glasses of water helps flush out toxins from your body, and hence your skin looks plumper and lovelier. It also helps to remove the wrinkles.
The best way to drink water is to fill up a bottle with cucumbers, lemons, zucchinis, mint leaves and other such brightly colored veggies water to drink on-the-go. Doing this gives you the nutrients as well as the hydration to help your body utilize and handle onto the water more effectively
A good night’s sleep goes hand-in-hand with how you look and feel. It’s important because your body rebuilds itself while you sleep. Just like you want to charge your cell phone, your body needs to charge itself and to go through the day with your battery at 100 percent, only leads to added strain and inefficiency. 6-8 hours of quality sleep is essential for you to wake up feeling and looking great. By doing this, you will have a bright complexion, less of those dreaded dark circles under your eyes and you’ll slow down your aging process. The skin generates new collagen when you sleep. Don’t let anything in the world come in your sleep and disturbs you.
Working Out To Healthy Skin
Exercise is so essential, for your physical as well as mental health. Do physical activity – whatever you are busy you may be-be it hitting the gym, running, doing yoga or going swimming. Scientifically, it is proven that exercise benefits your skin and improves your health and mood. A minimum of three hours of physical activity per week results in improving your health. It improves your blood circulation, helps get quit of toxins, increases the amount of oxygen carried to your skin, provides a boost of endorphins that decrease stress and calm your entire body, including your skin! However, if you’re going out to the park for a run, never forget to wear sunscreen.
Stick To A Consistent Skin Care Routine
You need to know your skin type and find a skin care routine which works out for you. The CTM routine that is cleansing, toning and moisturizing is necessary for healthy skin. The products you use to follow depends on your skin type. Follow a consistent morning and night routine, and we promise that you will see a drastic improvement in your skin’s appearance. Also, do not go to bed without adequate cleaning under any circumstances. Use your hands and legs with hand cream and body lotion.
Exfoliation Is Key
Make exfoliation an important part of your skin care system. It is the key to radiate the skin. Your skin is always shedding dead cells from the surface which helps in renewing itself with new and healthy cells. Use a mild exfoliator to help this natural process. Excess of dead cells on the surface of your skin can lead to clogged pores, blackheads, acne and pimples. When you use exfoliation into your skin, your serums and moisturizers are better absorbed into the skin making them work more efficiently. Prefer for gentle scrubs or create your own natural scrubs at home using ingredients like gram flour or a coffee scrub. Keep exfoliation at least ones in a week. You will see a noticeable improvement in the health of your skin – it will look fresher and smoother.
Make Sunscreen Mandatory
Sunscreen is not an option. The Sun’s UVA, UVB and UVC rays are the prime cause of premature aging of the skin. If you follow this simple trick, you will thank yourself. It helps to prevent dark spots and hyper-pigmentation. SPF stands for ‘Sun Protection Factors’ that determines how well the sunscreen will protect you. Dermatologists advise that you wear a minimum of an SPF 30 before stepping out.
We all have busy schedules in today’s modern lifestyle and stress comes naturally. However, uncontrolled stress can lead to problems like headaches and hypertension, hair fall and graying of hair. These are some of the outcomes of stress. therefore you should find a way to manage it. Meditate, drink a nice hot cup of tea, listen to your favorite music or make some time for anything you love the most.
Eat fruits and take leafy vegetables
There’s a reason why fruits and leafy vegetables are so popular amongst health enthusiasts. It perhaps is the healthiest beverage out there and is enriched with nutrients and antioxidants that are especially beneficial to the body. They are rich in ‘catechins’ that are a form of antioxidants that prevent cell damage. It improves blood circulation, lowers cholesterol and blood pressure and improves the health of your skin. The ingredient EGCG that’s present in this that helps in weight loss by reducing fat absorption. Make it a habit to brew yourself with it